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Brother Tony
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« on: July 22, 2010, 07:31:52 AM »

Local expert gives the juicy details on fruit's history, best-tasting varieties.
http://www.sun-sentinel.com/features/food/fl-food-mangoes-072210-20100722,0,1165780,full.story

By John Tanasychuk, Sun Sentinel
 
July 22, 2010
E-mail Print Share  Text Size fl-food-mangoes-072210-20100722

Sure, we love Georgia peaches. And come Thanksgiving, we'll be looking to Massachusetts for cranberries.

But right now, through the end of the growing season in October, South Florida mangoes are our favorite fruit.

We happen to live in the country's mango epicenter. California and Hawaii grow them, but if you want to know anything about the fruit, you come to South Florida, to Fairchild Tropical Botanic Garden in Coral Gables. Recently, the garden held its 18th annual International Mango Festival with experts, chefs and more than 9,000 mango enthusiasts gathering to celebrate the mangoes of India. More than 900 trees were sold.

Noris Ledesma, the garden's curator of tropical fruit, began her love affair with mangoes growing up in Colombia. She oversees Fairchild's collection of more than 500 varieties on its farm in south Miami-Dade County. It's the world's most important mango collection, with specimens from across the planet.

We turned to Ledesma to find out more about South Florida's favorite backyard fruit tree.

Why so many varieties?

"As human beings, we always want something different," she says. "If you have red mangoes, you want yellow."

What are the most popular varieties in South Florida?

A variety known as the Haden is the most popular. It was born of another variety's seed by Capt. F.O. Haden in Coconut Grove. It remains the most popular mango for home gardens. But Keitt and Valencia Pride also are popular.

When did mangoes first

come to Florida?

The first big introduction came between 1890 and 1930. David Fairchild founded the U.S. Department of Agriculture's Office of Foreign Seed and Plant Introduction in 1898, and he traveled the world in search of tropical fruits to grow here. He brought hundreds of varieties to Florida.

How far north in Florida

do mangoes grow?

Generally speaking, the south side of Lake Okeechobee is the cut-off point, but crazy aficionados as far north as Michigan have successfully grown mangoes in containers. They bring them inside during winter.

Can mangoes really be grown in containers?

Ledesma calls them "condo mangoes" and recommends three varieties in particular: Fairchild, Manilita and Neelum.

What's the best mango Ledesma ever tasted?

"I don't have a favorite mango because that changes every year. Every mango has a different meal for me. This one for breakfast, this one for lunch and this one for dinner."

But she was captivated by the Alphonso the first time she tasted one in India. One of the sweetest mangoes in the world, it's virtually fiber-free and perfect for eating out of hand. Unfortunately, it doesn't grow as easily as other varieties in South Florida. She also likes the tiny Carrie mango, which was first grown in Boynton Beach.

"Nobody pays much attention to it because it looks like nothing," she says. "But the first Carrie that ripens on the tree is mine. Nobody touches it."

Were the mangoes from your Colombian childhood different from those grown here?

"Most of them are Florida mangoes," says Ledesma. "I grew up with mangoes my whole life. When I came to the U.S. 10 years ago, I realized they were my mangoes. They came from Coral Gables, Coconut Grove. I now know the original trees. This is amazing. I was thinking they were our [Colombian] mangoes."

How are imported mangoes different from Florida mangoes?

All imported mangoes must be dipped in hot water to kill pests. That treatment can change significantly the texture of the fruit.

How many acres of mangoes are commercially grown in South Florida?

There are surprisingly few exclusive mango growers, but Ledesma believes that's about to change with our renewed interest in locally grown produce.

Are mangoes hard to sell?

Not in Miami. For many of us, mangoes are memories. "We have consumers from all over the world. They are not buying a mango. They are buying memories. When you talk with someone from India or Cuba, they remember the mangoes they had when they were kids."

How are mangoes different in other countries?

"We select food according to who we are," says Ledesma. "For example, India is the spicy country. They like things that are strong, deep and concentrated, so their mangoes are that way. If you go to Thailand, they are the masters of delicacy. Everything has to be perfect and beautiful. Their mangoes are that way. They have beautiful shapes, very delicate. In America, we are sales people. We select things that can make money and people like. That's why we have been so successful." American mangoes grow easily and look beautiful.

What have you noticed most about the different ways people cook with mangoes when you've traveled to mango-growing countries?

"Here, fruit means something that is juicy and red, maybe yellow, and it has to be sweet. On the other side of the planet, fruit means something salty, spicy and flavors that you don't associate with fruit. It's like avocado for us in the States. We think of them as vegetables. But if you go to Brazil, they think of them as fruit. Avocado, for them, is ice cream and smoothies."

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« Reply #1 on: July 22, 2010, 07:34:30 AM »

Recipe: Mango Soup

Noris Ledesma, curator of tropical fruit at Fairchild Tropical Botanic Garden, shared this recipe from her travels to other mango growing countries.

2 large ripe mangos, peeled and roughly chopped

1/2 teaspoon fresh ginger, grated

1/2 tablespoon fresh lemon grass, choppedh

1/2 cup chicken stock or broth

1/2 cup plain yogurt

6 large cooked shrimp

2 tablespoons cilantro, chopped

Place mango ginger, lemongrass and chicken stock in blender or food processor fitted with metal blade and puree until smooth. Place in large bowl. Add yogurt and stir to combine. Chill.

To serve, ladle soup into bowls. Place one shrimp in each bowl and garnish with cilantro.

Serves 6.

Per serving: 117 calories, 12 percent calories from fat, 2 grams total fat, 1 gram saturated fat, 115 milligrams cholesterol, 13 grams carbohydrates, 1 gram total fiber, 11 grams total sugars, 12 grams net carbs, 13 grams protein, 151 milligrams sodium.
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« Reply #2 on: July 22, 2010, 07:37:23 AM »

Fish Tacos with Mango Slaw

ENTREE

Aria Kagan, a contestant on the current season of "The Next Food Network Star," shared this recipe with guests at this year's Mango Festival at Fairchild Tropical Botanic Garden. The Hollywood personal chef calls these tacos a perfect summer meal.

Slaw
 
2 cups red cabbage, thinly sliced

2 tablespoons cilantro, chopped

1/2 cup red onion, thinly sliced

1 mango, peeled and thinly sliced

1 lime, zested

1 tablespoon fresh lime juice

1 tablespoon extra virgin olive oil

Salt and pepper to taste

Fish

4 tablespoons extra virgin olive oil, divided

1 1/2 pounds firm white fish (black grouper recommended), skin removed

1 cup red onion, sliced

4 cloves of garlic, thickly sliced

Kosher salt and pepper to taste

1/2 teaspoon cayenne pepper, or less to taste

Zest of 1 lemon

8 (6-inch) flour tortillas

Preheat oven to 400 degrees.

Rinse red cabbage under cold water until the water runs clear. Pat the cabbage completely dry or dry in a salad spinner. Mix together all of the slaw ingredients and season with salt and pepper. Set aside at room temperature.

Line a baking sheet with foil. Brush 2 tablespoons olive oil on the foil.

Place fish skin side down on baking sheet, and sprinkle red onions and garlic around and over the fish.

Drizzle onions, garlic and fish with the remaining 2 tablespoons olive oil. Season with salt, pepper and cayenne pepper. Divide lemon zest over top of fish.

Bake 15-18 minutes until fish is opaque.

Meanwhile, wrap tortillas in foil.

Remove fish from oven and cover with foil to keep warm. Place tortillas in oven for 5 minutes to warm.

Place the warm tortillas on a plate, top with fish, roasted onion and big spoonful of slaw.

Serves 4.

Per serving: 326 calories, 45 percent calories from fat, 16 grams total fat, 3 grams saturated fat, 52 milligrams cholesterol, 24 grams carbohydrates, 2 grams total fiber, 6 grams total sugars, 22 grams net carbs, 20 grams protein, 240 milligrams sodium.
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« Reply #3 on: July 22, 2010, 10:09:51 AM »

HHHMMMM....HOME ALONE....MIGHT TRY THIS SUNDAY IF I CAN GET SOME "BP OIL FREE GROUPER"!  Wink Grin nod
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« Reply #4 on: July 22, 2010, 10:24:31 AM »

I think that I recall seeing the fish taco and slaw dish on the show.
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« Reply #5 on: July 23, 2010, 10:36:53 PM »

Mahi mahi with a lime-cilantro sauce is also good for fish tacos.....
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« Reply #6 on: July 24, 2010, 10:22:06 AM »

I will be heading to a store today.....thinking about homemade  mango pound cake. nod
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« Reply #7 on: July 26, 2010, 06:29:13 AM »

 nod clap SHOW ME WHAT YA WORKIN' WITH!  Wink
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« Reply #8 on: July 26, 2010, 07:08:48 AM »

I love mangoes..the only thing I like than more than mangoes are oranges.

Every time I go visit my family in Florida, I always bring back a crate of the turpentine mangoes...those are soo good.

And my wana-be bar-tender buddy says she is going to concot a mango martini for me--I'll have to wait until the weather cools off before I try that. Grin
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« Reply #9 on: July 26, 2010, 07:33:23 AM »

Saw a Mango Mohito this weekend  nod
The Stringy Turpentines make good Wine.  Wink  nod
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« Reply #10 on: July 26, 2010, 01:30:33 PM »

I will be heading to a store today.....thinking about homemade  mango pound cake. nod


Mango pound cake???  Do you have a recipe?   
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« Reply #11 on: July 26, 2010, 02:44:12 PM »

I think you might have to puree some mango in the cake batter and then put slices on top while baking or close to finish baking. I've had and seen it around at the Mango Festival.
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« Reply #12 on: July 26, 2010, 03:02:07 PM »

BT,

Thanks for giving me the gist of the recipe.  I will search the web and see what I can find regarding a recipe.
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« Reply #13 on: July 26, 2010, 04:11:20 PM »

Where can I get turpentine mangoes from?
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« Reply #14 on: July 27, 2010, 05:07:25 AM »

I LOVE fish tacos. I like em best with either a pineapple salsa or a mango salsa, both I've purchased at Whole Foods - DE-LISH!!!  Grin
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